SEO report of stressmanagement.co.uk

Stress Management and Anxiety Relief With Mindfulness

www.stressmanagement.co.uk/

Stress Management specialises in helping you manage your stress levels with mindfulness and meditative techniques.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.stressmanagement.co.uk/

Character length : 27

Title
Stress Management and Anxiety Relief With Mindfulness
Description
Stress Management specialises in helping you manage your stress levels with mindfulness and meditative techniques.
Keywords (meta keywords)
stress,stress management,anxiety,stress test,stress test,stress relief

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Stress Management and Anxiety Relief With Mindfulness

Character length : 53

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
0257000
Heading structure in the source code
  • <H2> Understanding Stress
  • <H2> Diagnosing Stress
  • <H2> Treatments of Stress
  • <H2> Ongoing Support
  • <H2> Understanding Depression
  • <H2> Diagnosing Depression
  • <H2> Treatments of Depression
  • <H2> Ongoing Support
  • <H2> Understanding ADHD
  • <H2> Diagnosing ADHD
  • <H2> Treatments of ADHD
  • <H2> Ongoing Support
  • <H2> Understanding Anxiety
  • <H2> Diagnosing Anxiety
  • <H2> Treatments of Anxiety
  • <H2> Ongoing Support
  • <H2> Understanding PTSD
  • <H2> Diagnosing PTSD
  • <H2> Treatments of PTSD
  • <H2> Ongoing Support
  • <H2> Emotional Impact
  • <H2> Diabetes
  • <H2> Workshops, Courses and Events
  • <H2> SM Programmes
  • <H3> A mindful path to health, wellbeing and self empowerment
  • <H3> Transforming your life through Mindfulness and Self-discovery
  • <H3> Transpersonal Psychology Retreat
  • <H3> Mindfulness
  • <H3> Kundalini Yoga
  • <H3> High blood pressure, Stroke and Heart Disease
  • <H3> Insomnia
  • <H2> Stress Management News
Word cloud
  • stress22
  • mindfulness17
  • anxiety14
  • ptsd12
  • management12
  • depression12
  • adhd11
  • how11
  • health10
  • courses9
  • wellbeing9
  • affect9
  • mental9
  • workshops8
  • diabetes8
  • yoga8
  • kundalini8
  • emotional7
  • stressmanagement7
  • events7
  • understanding7
  • support5
  • meditation5
  • body5
  • diagnosing5
  • causes5
  • ongoing5
  • treatments5
  • program5
  • symran5
  • gets5
  • physical4
  • life4
  • medication4
  • wed3
  • retreat3
  • heart3
  • emotions3
  • self3
  • illnesses3
  • therapy3
  • chronic3
  • sleep3
  • authentically2
  • psychology2
  • transpersonal2
  • limitations2
  • move2
  • news2
  • beyond2
  • imposed2
  • barriers2
  • live2
  • take2
  • therapies2
  • developed2
  • cause2
  • site2
  • disorder2
  • team2
Keyword matrix
wordtitledescriptionsheading
stress
mindfulness
anxiety
ptsd
management
depression
Two Word cloud
  • how does7
  • kundalini yoga4
  • meditation symran4
  • program kundalini4
  • mental and emotional4
  • support workshops4
Three Word cloud
  • how does depression2
  • kundalini yoga ongoing2
  • meditation symran stress2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.

Alternate attributes for the following 21 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.stressmanagement.co.uk/css/main.css
  • http://www.stressmanagement.co.uk/css/featured.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 105 different links.
Internal links: 104
External links: 1

External links:

Link text (anchor) Link strength
http://www.ad-net.co.uk/a.aspx?ZoneID=688&Task=Click&Mode=HTML&S...

Internal links:

Link text (anchor) Link strength
http://www.stressmanagement.co.uk/index.html
Home
Stress
What is stress?
Who gets stressed?
Causes of stress
Affects on the body
Affects on mental and emotional wellbeing
Mindfulness and stress reduction
Mindfulness Meditation
Symran
Stress Management Program
Kundalini Yoga
Workshops, Courses and Events
Depression
What is Depression?
Who gets Depressed?
Causes of Depression
How does Depression affect the body?
How does Depression affect mental and emotional wellbeing?
Mindfulness for Depression
Prescription medication
Stress Management Program
Workshops and Events
ADHD
What is ADHD?
Who gets ADHD?
Causes of ADHD
How does ADHD affect the body?
How does ADHD affect mental and emotional wellbeing?
Mindfulness and ADHD
Parental training
Behaviour therapy
Changes in diet
Medication
Anxiety
What is Anxiety?
Who gets Anxiety?
Causes of Anxiety
How does Anxiety affect the body?
How does Anxiety affect mental and emotional wellbeing?
Mindfulness and Anxiety
Medication
PTSD
What is PTSD?
Who gets PTSD?
Causes of PTSD
How does PTSD affect the body?
How does PTSD affect mental and emotional wellbeing?
Mindfulness and PTSD
Cognitive Behavioural Therapy (CBT)
Family Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Medication
Chronic Illnesses
Emotional Impact of Physical Illness
Mindfulness and Chronic Physical Illnesses
Diabetes and Mental Health
Diabetes and Depression
Diabetes and Anxiety
Diabetes and Destructive Emotions
Courses
Diabetes Management Courses
Mindfulness Courses
Self-development Courses
Spanish Retreat
Shop
Standard Edition
Professional Edition
http://www.stressmanagement.co.uk/workshops-and-events
A mindful path to health, wellbeing and self empowerment
Move beyond self imposed barriers and limitations to live life authentically...
Transforming your life through Mindfulness and Self-discovery
http://www.stressmanagement.co.uk/.. /transpersonal-psychology-the-7-keys-retr...
Transpersonal Psychology Retreat
This unique personal growth retreat, uses the latest understandings of transpersonal psychology.
http://www.stressmanagement.co.uk/.. /mindfulness-meditation.html
Mindfulness
Mindfulness lies at the heart of StressManagement.co.uk it is the essence of acceptance, compassion, health and wellbeing.
http://www.stressmanagement.co.uk/.. /kundalini-yoga.html
Kundalini Yoga is an ancient form of yoga that originated in India. Take a first look at our Kundalini videos.
http://www.stressmanagement.co.uk/.. /high-blood-pressure-stroke-and-heart-dis...
High blood pressure, Stroke and Heart Disease
Find out how your stress could be causing long term damage to your heart. Making small lifestyle changes could reduce blood pressure and risk of stroke.
http://www.stressmanagement.co.uk/stress/diagnosis/insomnia.html
Insomnia
What does your sleep say about you? How much sleep is enough? Are sleep patterns really key to stress management?
Diabetes Management Courses
Diabetes Management with Mindfulness (DMM) Course
Workshops, Courses & Retreats
Specially designed to help withStress Management
Meet the Team
Find out about our team and their contributions
Forum
Stress Management Forumcoming soon!
Four in ten consider low morale in the workplace as cause of stress
Investigations show how stress and health can affect brain matter
People in affluent nations more likely to be affected by PTSD
More News
http://www.stressmanagement.co.uk/contact/ask-an-expert.html
About
Contact
Disclaimer
Advertise

 Website security

IP
83.137.224.242
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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stressmanagement.co.uk

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insurance-supermarket.co.uk

diabetictravel.co.uk

diabetictravel.co.uk

 Icons

Favicon
Good! The website uses favicon.

 Typos

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